4 reasons breathe control will improve your life

Breathing is one of the only things we can do both unconsciously and consciously. Most of us do it without thinking about it, thank goodness otherwise we’d be dead, but did you know that being ablate control your breathing has an abundance of health benefits. 1. It reduces fatigue Food and drink are generally the […]

Feeling self-conscious in a group class


For many people, the idea of joining a group yoga class can be intimidating. It’s not uncommon to feel self-conscious about your abilities, appearance, or even what to wear. This can be especially true for individuals who are new to yoga or have limited experience.
 Feeling self-conscious in a group class can cause anxiety and […]

Lack of patience or persistence? – Overcoming Challenges on the Yoga Mat

One of the most common reasons people cite for not practicing yoga is a perceived lack of patience or persistence. It’s true that yoga can be challenging, both physically and mentally, and progress may not always come as quickly as we would like. But with a few mindset shifts and some practical strategies, anyone can […]

5 Ways Yoga Helps Scoliosis

1. It helps you to become aware of your breath How you breath plays an important roll in your posture and core stability. When you pay attention to it you learn what your unconscious breathing pattern is and ways in which you can change and control your breathing to help both your posture and mind. […]